| Water | 52.9g |
| Energy | 227.0kcal |
| Energy | 950.0kJ |
| Protein | 6.4g |
| Total lipid (fat) | 9.7g |
| Ash | 2.6g |
| Carbohydrate, by difference | 28.3g |
| Calcium, Ca | 219.0mg |
| Iron, Fe | 1.8mg |
| Magnesium, Mg | 16.0mg |
| Phosphorus, P | 159.0mg |
| Potassium, K | 132.0mg |
| Sodium, Na | 439.0mg |
| Zinc, Zn | 0.56mg |
| Copper, Cu | 0.049mg |
| Manganese, Mn | 0.2mg |
| Selenium, Se | 14.9??g |
| Vitamin C, total ascorbic acid | 0.3mg |
| Thiamin | 0.201mg |
| Riboflavin | 0.281mg |
| Niacin | 1.567mg |
| Pantothenic acid | 0.405mg |
| Vitamin B-6 | 0.046mg |
| Folate, total | 38.0??g |
| Folic acid | 26.0??g |
| Folate, food | 12.0??g |
| Folate, DFE | 56.0??g |
| Vitamin B-12 | 0.22??g |
| Vitamin A, RAE | 54.0??g |
| Retinol | 53.0??g |
| Vitamin A, IU | 196.0IU |
| Fatty acids, total saturated | 2.122g |
| 4:0 | 0.036g |
| 6:0 | 0.021g |
| 8:0 | 0.012g |
| 10:0 | 0.028g |
| 12:0 | 0.031g |
| 14:0 | 0.122g |
| 16:0 | 1.354g |
| 18:0 | 0.508g |
| Fatty acids, total monounsaturated | 2.474g |
| 16:1 undifferentiated | 0.078g |
| 18:1 undifferentiated | 2.375g |
| 20:1 | 0.018g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 4.447g |
| 18:2 undifferentiated | 3.913g |
| 18:3 undifferentiated | 0.51g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.018g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.005g |
| Cholesterol | 59.0mg |
| Tryptophan | 0.08g |
| Threonine | 0.237g |
| Isoleucine | 0.297g |
| Leucine | 0.513g |
| Lysine | 0.321g |
| Methionine | 0.147g |
| Cystine | 0.116g |
| Phenylalanine | 0.319g |
| Tyrosine | 0.24g |
| Valine | 0.335g |
| Arginine | 0.28g |
| Histidine | 0.152g |
| Alanine | 0.245g |
| Aspartic acid | 0.42g |
| Glutamic acid | 1.57g |
| Glycine | 0.198g |
| Proline | 0.576g |
| Serine | 0.363g |